Ironman 70.3 Chungju 2016

-Eng-Hun-

Chungju 7Unlike last year, when I was coming from warm Australia, this time I was traveling to the peninsula from Europe.
In past years I have had problems dealing with jet lag traveling from Europe, therefore I usually arrive 3-4 days before the competition to have enough time for adjusting. This time, however, I tried a new method, which is to arrive the day before the race. I thought this way my body wouldnt have time to react to the newly upturned conditions. Continue reading

Ironman 70.3 Vietnam 2016

13179042_1708744992732783_2104653295228948484_nAfter the last race in Indonesia, I returned to Thanyapura, Phuket, where I continued my training camp. I had two weeks till my next race in Vietnam. These two weeks were good for recovery, but we could not build anything constructive in the workout. Swimming and running went well, but I felt tired and dull on the bike. The last week I had some very active exercises to energize myself, I started feeling stronger and hoped to do a good race in Vietnam. I would like to thank Thanyapura for the excellent conditions and help I received while training there! Great place, great people!

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